• Anxiety & Caffeine | Intermittent Fasting for Today's Aging Woman

    published: 15 Aug 2017
  • IF and an unwilling spouse | Intermittent Fasting for Today's Aging Woman

    To JOIN OUR NEXT course (New groups start EVERY Saturday): http://bit.ly/InfoIFGroup CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50-year-old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started fallin...

    published: 18 Aug 2017
  • Fasting As A Couple | Intermittent Fasting for Today's Aging Woman

    To JOIN OUR NEXT course (New groups start EVERY Saturday): http://bit.ly/InfoIFGroup CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50-year-old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started fallin...

    published: 16 Aug 2017
  • Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

    This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your b...

    published: 22 Jun 2017
  • Ramzan, The Month Of Fasting In Islam Begins From Today

    Ramzan, The Month Of Fasting In Islam Begins From Today SUBSCRIBE to India TV Here: http://goo.gl/fcdXM0 Follow India TV on Social Media: Facebook: https://www.facebook.com/indiatvnews Twitter: https://twitter.com/indiatvnews Download India TV Android App here: http://goo.gl/kOQvVB

    published: 28 May 2017
  • Le jeûne est-il d’actualité ? Is Fasting for Today?

    Le message du jour avec le pasteur Miki Hardy.

    published: 18 Mar 2016
  • Fasting Today, Power Tomorrow 1

    One of the things lacking in the lives of many believers today is the reality of the power of God. Any life devoid of the power of God is an ordinary life; and as a child of God, you are not called to live an ordinary life. As a believer, everything in God’s kingdom is available to you – including the power of the kingdom. But you will not operate in that power unless you are prepared to apply the right keys. This series will unlock the secrets of the incredible power of fasting and prayer; and enable you to unleash the unstoppable power of God in your own life.

    published: 10 Jun 2016
  • Intermittent Fasting Discussed On the Today Show @hodgetwins

    SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2....

    published: 04 Jan 2013
  • Is Fasting Healthy?

    For more info: https://draxe.com/the-many-health-benefits-of-fasting/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=fasting Today I’m going to be answering the question, “Is fasting healthy?” Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for up to three days, but after that period of time, it can be really hard on your body. There’s a new type of fasting called intermittent fasting, which is where you are only fasting for a period of the day for about 4-8 hours. You can do this fast anywhere from 30-90 days. Intermittent fas...

    published: 30 Sep 2014
  • Water Fasting Days 6-11!

    Hi guys! Still going strong. Total weight loss as of this morning is 21 pounds! Crazy to think that it took me 60 days on a juice cleanse to lose 35 and here I am already well on my way to matching that progress. Some days are better and easier than others. Today Im feeling lethargic and not very motivated to do much, which means I will rest more today. Im listening to my body. Thanks for watching!

    published: 17 Aug 2017
  • ✩ WHAT I ATE TODAY✩ // INTERMITTENT FASTING

    Free 30 day trial and an extra 25% OFF your first box of groceries on Thrive Market* + Free Shipping on all orders! Click here: http://thrv.me/applesandamandas-1m25p here: http://thrv.me/applesandamandas-1m25p (also i'm sorry i lied to you, it's actually free shipping on ALL orders, no minimum necessary) ☆dulse: http://go.magik.ly/ml/5tta/ ☆garbanzo beans: http://go.magik.ly/ml/5ttb/ ☆rolled oats: http://go.magik.ly/ml/5ttg/ ☆chocolate chips: http://go.magik.ly/ml/5tth/ ☆video about intermittent fasting: https://youtu.be/6Dl4NIX7CyM?t=7m13s ☆cookie dough recipe: https://youtu.be/ErLzf4tVlvM ☆music: https://soundcloud.com/birocratic PEANUT SAUCE: ingredients - 1 block of gado-gado sauce - 1/2 cup peanut flour - 1/4 cup rice vinegar - 3 tbsp sriracha - 2 tsp turmeric (for that #extrahea...

    published: 18 Jul 2017
  • What I Ate Today || Intermittent Fasting

    Today I'm sharing what I eat in a day while I'm intermittent fasting on a raw vegan diet. I talked more about the benefits I've experiences through intermittent fasting in this video: https://www.youtube.com/watch?v=6FrMg4HbOTI Get the Koyah green powder here: https://www.koyah.org?rfsn=557941.aa47b --Support Raw Food Livin' on Patreon-- ★https://www.patreon.com/rawfoodlivin --Raw Food Livin' Website-- ★http://www.rawfoodlivin.com --Find Raw Food Livin' on Social Media-- ★Instagram: http://www.instagram.com/rawfoodlivin ★Facebook: http://www.facebook.com/40belowfruity ★Twitter: http://www.twitter.com/rawfoodlivin --Music In My Videos-- ★ Oka: http://www.okamusic.com ★ Jesse Lethbridge: http://www.didgeridoobreath.com/Indijika-Dream-Keeper-Download-p/download-628.htm ★ Incomp...

    published: 20 Apr 2017
  • How to get your spouse on board with IF | Intermittent Fasting for Today's Aging Woman

    To JOIN OUR NEXT course (New groups start EVERY Saturday): http://bit.ly/InfoIFGroup CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50-year-old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started fallin...

    published: 17 Aug 2017
  • ❗️Intermittent Fasting for Today's Aging Woman-5things that happen when you start fasting❗️

    ❗️Intermittent Fasting for Today's Aging Woman-5things that happen when you start fasting❗️ CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup I would like more information: http://dyannparham.com/intermittent-fasting-request-to-join/ email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50 year old mother of two young kids (16 and 10) I don't have time to f...

    published: 25 Apr 2017
  • 3 Ways to to Turn Failure into Success | Intermittent Fasting for Today's Aging Woman

    To JOIN OUR NEXT course (New groups start EVERY Saturday): http://bit.ly/InfoIFGroup CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50-year-old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started fallin...

    published: 11 Aug 2017
  • Fasting Today, Power Tomorrow 2

    One of the things lacking in the lives of many believers today is the reality of the power of God. Any life devoid of the power of God is an ordinary life; and as a child of God, you are not called to live an ordinary life. As a believer, everything in God’s kingdom is available to you – including the power of the kingdom. But you will not operate in that power unless you are prepared to apply the right keys. This series will unlock the secrets of the incredible power of fasting and prayer; and enable you to unleash the unstoppable power of God in your own life.

    published: 10 Jun 2016
Anxiety & Caffeine | Intermittent Fasting for Today's Aging Woman

Anxiety & Caffeine | Intermittent Fasting for Today's Aging Woman

  • Order:
  • Duration: 0:00
  • Updated: 15 Aug 2017
  • views: 170
videos
https://wn.com/Anxiety_Caffeine_|_Intermittent_Fasting_For_Today's_Aging_Woman
IF and an unwilling spouse | Intermittent Fasting for Today's Aging Woman

IF and an unwilling spouse | Intermittent Fasting for Today's Aging Woman

  • Order:
  • Duration: 24:04
  • Updated: 18 Aug 2017
  • views: 366
videos
To JOIN OUR NEXT course (New groups start EVERY Saturday): http://bit.ly/InfoIFGroup CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50-year-old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started falling apart on me. •sudden weight gain •hormonal body fat •mood swings •insomnia •foggy brain •you name it…. you are probably dealing with it right now. The Tried and True DIETS that I had been following in my youth no longer worked for me. I couldn't just CUT CALORIES and CLEAN UP MY NUTRITION and have things magically fall back into place. The real clincher for me was when I was diagnosed as a PRE-DIABETIC and I started showing all the symptoms of a FAILING THYROID. Add in sudden food intolerances, and before you know it, as much as you are trying to fight it, you are feeling, looking and acting old. Despite your best efforts. —————————————————- In 2015, I started researching Intermittent Fasting but I just couldn't connect to all the 20 and 30 somethings that were in Social Media showcasing their version of Intermittent Fasting. Starving all day and partying all night, just wasn't my thing anymore, maybe 30 years ago. But I was very interested in the idea of Intermittent Fasting because of how this younger generation was benefiting from that concept of FASTING. I mean FASTING has been around for years and years. So I stayed off Social Media and turned to medical books and published research on Intermittent Fasting. Much to my surprise, there were so many health and Anti-Aging benefits to Intermittent Fasting that I never knew about. In 2016, I made a promise to myself. That promise was to use my time and energy to educate myself about the aging process and healthy ways to deal with it. Instead of spending money on co-pays and prescriptions I bought books. Instead of spending hours in doctor's offices I decided to research, educate and implement. ———————————————— I am looking for MOTIVATED and SERIOUS women who are ready to EMBRACE the Aging Process using Intermittent Fasting. Are you ready to learn about Intermittent Fasting and the Aging Woman? CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup WHAT IS IN THIS FOR YOU? **Accountability in a supportive environment with women just like you. **Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you! **Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations. **Create a nutritional system that is unique to your needs and lifestyle. **Fix hormonal imbalances with food and simple lifestyle changes. **Learn to listen to the signals your body is sending you. **Learn to make decisions about food based on how you feel. **Learn how Intermittent Fasting can save you time and money. WHAT THIS GROUP IS NOT! •A clean eating cooking class. •Meal prep training. •Dictatorship on what food you should and shouldn’t eat. •We will NOT focus on weight loss or BEFORE and AFTER photos. •This is not a diet! •There will be NO calorie counting •We will not measure food. ———————————————————- CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup I look forward to FASTING with you. ~dy
https://wn.com/If_And_An_Unwilling_Spouse_|_Intermittent_Fasting_For_Today's_Aging_Woman
Fasting As A Couple | Intermittent Fasting for Today's Aging Woman

Fasting As A Couple | Intermittent Fasting for Today's Aging Woman

  • Order:
  • Duration: 25:15
  • Updated: 16 Aug 2017
  • views: 2017
videos
To JOIN OUR NEXT course (New groups start EVERY Saturday): http://bit.ly/InfoIFGroup CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50-year-old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started falling apart on me. •sudden weight gain •hormonal body fat •mood swings •insomnia •foggy brain •you name it…. you are probably dealing with it right now. The Tried and True DIETS that I had been following in my youth no longer worked for me. I couldn't just CUT CALORIES and CLEAN UP MY NUTRITION and have things magically fall back into place. The real clincher for me was when I was diagnosed as a PRE-DIABETIC and I started showing all the symptoms of a FAILING THYROID. Add in sudden food intolerances, and before you know it, as much as you are trying to fight it, you are feeling, looking and acting old. Despite your best efforts. —————————————————- In 2015, I started researching Intermittent Fasting but I just couldn't connect to all the 20 and 30 somethings that were in Social Media showcasing their version of Intermittent Fasting. Starving all day and partying all night, just wasn't my thing anymore, maybe 30 years ago. But I was very interested in the idea of Intermittent Fasting because of how this younger generation was benefiting from that concept of FASTING. I mean FASTING has been around for years and years. So I stayed off Social Media and turned to medical books and published research on Intermittent Fasting. Much to my surprise, there were so many health and Anti-Aging benefits to Intermittent Fasting that I never knew about. In 2016, I made a promise to myself. That promise was to use my time and energy to educate myself about the aging process and healthy ways to deal with it. Instead of spending money on co-pays and prescriptions I bought books. Instead of spending hours in doctor's offices I decided to research, educate and implement. ———————————————— I am looking for MOTIVATED and SERIOUS women who are ready to EMBRACE the Aging Process using Intermittent Fasting. Are you ready to learn about Intermittent Fasting and the Aging Woman? CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup WHAT IS IN THIS FOR YOU? **Accountability in a supportive environment with women just like you. **Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you! **Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations. **Create a nutritional system that is unique to your needs and lifestyle. **Fix hormonal imbalances with food and simple lifestyle changes. **Learn to listen to the signals your body is sending you. **Learn to make decisions about food based on how you feel. **Learn how Intermittent Fasting can save you time and money. WHAT THIS GROUP IS NOT! •A clean eating cooking class. •Meal prep training. •Dictatorship on what food you should and shouldn’t eat. •We will NOT focus on weight loss or BEFORE and AFTER photos. •This is not a diet! •There will be NO calorie counting •We will not measure food. ———————————————————- CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup I look forward to FASTING with you. ~dy
https://wn.com/Fasting_As_A_Couple_|_Intermittent_Fasting_For_Today's_Aging_Woman
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

  • Order:
  • Duration: 12:50
  • Updated: 22 Jun 2017
  • views: 566207
videos
This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with. As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy. Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year. Also make sure you're getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body - *excessive* fasting can be very dangerous. Books Mentioned: "The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh "The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online) "Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E [BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN For business inquiries: joseph.everett.wil@gmail.com
https://wn.com/Fasting_Vs._Eating_Less_What's_The_Difference_(Science_Of_Fasting)
Ramzan, The Month Of Fasting In Islam Begins From Today

Ramzan, The Month Of Fasting In Islam Begins From Today

  • Order:
  • Duration: 0:52
  • Updated: 28 May 2017
  • views: 9519
videos
Ramzan, The Month Of Fasting In Islam Begins From Today SUBSCRIBE to India TV Here: http://goo.gl/fcdXM0 Follow India TV on Social Media: Facebook: https://www.facebook.com/indiatvnews Twitter: https://twitter.com/indiatvnews Download India TV Android App here: http://goo.gl/kOQvVB
https://wn.com/Ramzan,_The_Month_Of_Fasting_In_Islam_Begins_From_Today
Le jeûne est-il d’actualité ? Is Fasting for Today?

Le jeûne est-il d’actualité ? Is Fasting for Today?

  • Order:
  • Duration: 1:55:48
  • Updated: 18 Mar 2016
  • views: 2999
videos
Le message du jour avec le pasteur Miki Hardy.
https://wn.com/Le_Jeûne_Est_Il_D’Actualité_Is_Fasting_For_Today
Fasting Today, Power Tomorrow 1

Fasting Today, Power Tomorrow 1

  • Order:
  • Duration: 24:40
  • Updated: 10 Jun 2016
  • views: 410
videos
One of the things lacking in the lives of many believers today is the reality of the power of God. Any life devoid of the power of God is an ordinary life; and as a child of God, you are not called to live an ordinary life. As a believer, everything in God’s kingdom is available to you – including the power of the kingdom. But you will not operate in that power unless you are prepared to apply the right keys. This series will unlock the secrets of the incredible power of fasting and prayer; and enable you to unleash the unstoppable power of God in your own life.
https://wn.com/Fasting_Today,_Power_Tomorrow_1
Intermittent Fasting Discussed On the Today Show @hodgetwins

Intermittent Fasting Discussed On the Today Show @hodgetwins

  • Order:
  • Duration: 5:12
  • Updated: 04 Jan 2013
  • views: 77838
videos
SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
https://wn.com/Intermittent_Fasting_Discussed_On_The_Today_Show_Hodgetwins
Is Fasting Healthy?

Is Fasting Healthy?

  • Order:
  • Duration: 4:39
  • Updated: 30 Sep 2014
  • views: 290942
videos
For more info: https://draxe.com/the-many-health-benefits-of-fasting/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=fasting Today I’m going to be answering the question, “Is fasting healthy?” Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for up to three days, but after that period of time, it can be really hard on your body. There’s a new type of fasting called intermittent fasting, which is where you are only fasting for a period of the day for about 4-8 hours. You can do this fast anywhere from 30-90 days. Intermittent fasting is really beneficial for allowing your body to rest, helping with leaky gut syndrome. In addition, intermittent fasting supports your hormones, benefits with weight loss, and heals your body through detoxification, if performed the right way.
https://wn.com/Is_Fasting_Healthy
Water Fasting Days 6-11!

Water Fasting Days 6-11!

  • Order:
  • Duration: 10:38
  • Updated: 17 Aug 2017
  • views: 2967
videos
Hi guys! Still going strong. Total weight loss as of this morning is 21 pounds! Crazy to think that it took me 60 days on a juice cleanse to lose 35 and here I am already well on my way to matching that progress. Some days are better and easier than others. Today Im feeling lethargic and not very motivated to do much, which means I will rest more today. Im listening to my body. Thanks for watching!
https://wn.com/Water_Fasting_Days_6_11
✩ WHAT I ATE TODAY✩ // INTERMITTENT FASTING

✩ WHAT I ATE TODAY✩ // INTERMITTENT FASTING

  • Order:
  • Duration: 14:06
  • Updated: 18 Jul 2017
  • views: 16660
videos
Free 30 day trial and an extra 25% OFF your first box of groceries on Thrive Market* + Free Shipping on all orders! Click here: http://thrv.me/applesandamandas-1m25p here: http://thrv.me/applesandamandas-1m25p (also i'm sorry i lied to you, it's actually free shipping on ALL orders, no minimum necessary) ☆dulse: http://go.magik.ly/ml/5tta/ ☆garbanzo beans: http://go.magik.ly/ml/5ttb/ ☆rolled oats: http://go.magik.ly/ml/5ttg/ ☆chocolate chips: http://go.magik.ly/ml/5tth/ ☆video about intermittent fasting: https://youtu.be/6Dl4NIX7CyM?t=7m13s ☆cookie dough recipe: https://youtu.be/ErLzf4tVlvM ☆music: https://soundcloud.com/birocratic PEANUT SAUCE: ingredients - 1 block of gado-gado sauce - 1/2 cup peanut flour - 1/4 cup rice vinegar - 3 tbsp sriracha - 2 tsp turmeric (for that #extrahealth nawmsayn) - hot water for blending directions - pulse the gado gado block in a blender until fine, add in the peanut flour and pour the hot water in a little bit at a time and blend until it has reached a saucy consistency. - add the rest of the ingredients and blend until well combined. - add ginger if you wanna be a peanut sauce master (i didn't have any ginger) - drizzle on rice bowls, salads, soups, noodles, over your entire body, whatever floats your lil boat. ❀CONTACT❀ IG: @applesandamandas Snapchat: asevvvv E-mail: applesandamandas@gmail.com Twitter: amandav1ctoria Facebook: www.facebook.com/applesandamandas My Spotify Playlist: https://goo.gl/60Rn7j 📚FREE AUDIBLE📖 Get a FREE audiobook download + 30 day free trial at www.audibletrial.com/applesandamandas Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Why Go Vegan? Watch these videos/documentaries: -101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY -The Best Speech You'll Ever Hear -Cowspiracy -What The Health -Forks Over Knives -Earthlings Vegan Resources: www.adaptt.org www.drmcdougall.com www.nutritionfacts.org www.pcrm.org www.veganessentials.com www.engine2diet.com www.veganbodybuilding.com FAQ What are you studying? Nutrition & Dietetics What camera do you use? Canon Powershot G7X + Canon Vixia Mini X What is your ethnicity? Filipino Where is your nose ring from? bijoufish.com an * denotes sponsorship, but all opinions are my own.
https://wn.com/✩_What_I_Ate_Today✩_Intermittent_Fasting
What I Ate Today || Intermittent Fasting

What I Ate Today || Intermittent Fasting

  • Order:
  • Duration: 7:26
  • Updated: 20 Apr 2017
  • views: 4152
videos
Today I'm sharing what I eat in a day while I'm intermittent fasting on a raw vegan diet. I talked more about the benefits I've experiences through intermittent fasting in this video: https://www.youtube.com/watch?v=6FrMg4HbOTI Get the Koyah green powder here: https://www.koyah.org?rfsn=557941.aa47b --Support Raw Food Livin' on Patreon-- ★https://www.patreon.com/rawfoodlivin --Raw Food Livin' Website-- ★http://www.rawfoodlivin.com --Find Raw Food Livin' on Social Media-- ★Instagram: http://www.instagram.com/rawfoodlivin ★Facebook: http://www.facebook.com/40belowfruity ★Twitter: http://www.twitter.com/rawfoodlivin --Music In My Videos-- ★ Oka: http://www.okamusic.com ★ Jesse Lethbridge: http://www.didgeridoobreath.com/Indijika-Dream-Keeper-Download-p/download-628.htm ★ Incompetech: http://www.incompetech.com ★ Opus 1: http://www.opus1musiclibrary.com/ https://www.youtube.com/watch?v=3HkrqF9P1-Q
https://wn.com/What_I_Ate_Today_||_Intermittent_Fasting
How to get your spouse on board with IF | Intermittent Fasting for Today's Aging Woman

How to get your spouse on board with IF | Intermittent Fasting for Today's Aging Woman

  • Order:
  • Duration: 24:56
  • Updated: 17 Aug 2017
  • views: 1002
videos
To JOIN OUR NEXT course (New groups start EVERY Saturday): http://bit.ly/InfoIFGroup CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50-year-old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started falling apart on me. •sudden weight gain •hormonal body fat •mood swings •insomnia •foggy brain •you name it…. you are probably dealing with it right now. The Tried and True DIETS that I had been following in my youth no longer worked for me. I couldn't just CUT CALORIES and CLEAN UP MY NUTRITION and have things magically fall back into place. The real clincher for me was when I was diagnosed as a PRE-DIABETIC and I started showing all the symptoms of a FAILING THYROID. Add in sudden food intolerances, and before you know it, as much as you are trying to fight it, you are feeling, looking and acting old. Despite your best efforts. —————————————————- In 2015, I started researching Intermittent Fasting but I just couldn't connect to all the 20 and 30 somethings that were in Social Media showcasing their version of Intermittent Fasting. Starving all day and partying all night, just wasn't my thing anymore, maybe 30 years ago. But I was very interested in the idea of Intermittent Fasting because of how this younger generation was benefiting from that concept of FASTING. I mean FASTING has been around for years and years. So I stayed off Social Media and turned to medical books and published research on Intermittent Fasting. Much to my surprise, there were so many health and Anti-Aging benefits to Intermittent Fasting that I never knew about. In 2016, I made a promise to myself. That promise was to use my time and energy to educate myself about the aging process and healthy ways to deal with it. Instead of spending money on co-pays and prescriptions I bought books. Instead of spending hours in doctor's offices I decided to research, educate and implement. ———————————————— I am looking for MOTIVATED and SERIOUS women who are ready to EMBRACE the Aging Process using Intermittent Fasting. Are you ready to learn about Intermittent Fasting and the Aging Woman? CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup WHAT IS IN THIS FOR YOU? **Accountability in a supportive environment with women just like you. **Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you! **Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations. **Create a nutritional system that is unique to your needs and lifestyle. **Fix hormonal imbalances with food and simple lifestyle changes. **Learn to listen to the signals your body is sending you. **Learn to make decisions about food based on how you feel. **Learn how Intermittent Fasting can save you time and money. WHAT THIS GROUP IS NOT! •A clean eating cooking class. •Meal prep training. •Dictatorship on what food you should and shouldn’t eat. •We will NOT focus on weight loss or BEFORE and AFTER photos. •This is not a diet! •There will be NO calorie counting •We will not measure food. ———————————————————- CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup I look forward to FASTING with you. ~dy
https://wn.com/How_To_Get_Your_Spouse_On_Board_With_If_|_Intermittent_Fasting_For_Today's_Aging_Woman
❗️Intermittent Fasting for Today's Aging Woman-5things that happen when you start fasting❗️

❗️Intermittent Fasting for Today's Aging Woman-5things that happen when you start fasting❗️

  • Order:
  • Duration: 19:09
  • Updated: 25 Apr 2017
  • views: 19079
videos
❗️Intermittent Fasting for Today's Aging Woman-5things that happen when you start fasting❗️ CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup I would like more information: http://dyannparham.com/intermittent-fasting-request-to-join/ email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50 year old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started falling apart on me. •sudden weight gain •hormonal body fat •mood swings •insomnia •foggy brain •you name it…. you are probably dealing with it right now. The Tried and True DIETS that I had been following in my youth no longer worked for me. I couldn't just CUT CALORIES and CLEAN UP MY NUTRITION and have things magically fall back into place. The real clincher for me was when I was diagnosed as a PRE-DIABETIC and I started showing all the symptoms of a FAILING THYROID. Add in sudden food intolerances, and before you know it, as much as you are trying to fight it, you are feeling, looking and acting old. Despite your best efforts. —————————————————- In 2015, I started researching Intermittent Fasting but I just couldn't connect to all the 20 and 30 somethings that were in Social Media showcasing their version of Intermittent Fasting. Starving all day and partying all night, just wasn't my thing anymore, maybe 30 years ago. But I was very interested in the idea of Intermittent Fasting because of how this younger generation was benefiting from that concept of FASTING. I mean FASTING has been around for years and years. So I stayed off Social Media and turned to medical books and published research on Intermittent Fasting. Much to my surprise, there were so many health and Anti-Aging benefits to Intermittent Fasting that I never knew about. In 2016, I made a promise to myself. That promise was to use my time and energy to educate myself about the aging process and healthy ways to deal with it. Instead of spending money on co-pays and prescriptions I bought books. Instead of spending hours in doctor's offices I decided to research, educate and implement. ———————————————— I am looking for MOTIVATED and SERIOUS women who are ready to EMBRACE the Aging Process using Intermittent Fasting. Are you ready to learn about Intermittent Fasting and the Aging Woman? CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup Request to get on the WAITLIST for the next group. http://dyannparham.com/intermittent-fasting-request-to-join/ WHAT IS IN THIS FOR YOU? **Accountability in a supportive environment with women just like you. **Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you! **Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations. **Create a nutritional system that is unique to your needs and lifestyle. **Fix hormonal imbalances with food and simple lifestyle changes. **Learn to listen to the signals your body is sending you. **Learn to make decisions about food based on how you feel. **Learn how Intermittent Fasting can save you time and money. WHAT THIS GROUP IS NOT! •A clean eating cooking class. •Meal prep training. •Dictatorship on what food you should and shouldn’t eat. •We will NOT focus on weight loss or BEFORE and AFTER photos. •This is not a diet! •There will be NO calorie counting •We will not measure food. ———————————————————- CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup Request to get on the WAITLIST for the next group. http://dyannparham.com/intermittent-fasting-request-to-join/ I look forward to FASTING with you. ~dy
https://wn.com/❗️Intermittent_Fasting_For_Today's_Aging_Woman_5Things_That_Happen_When_You_Start_Fasting❗️
3 Ways to to Turn Failure into Success |  Intermittent Fasting for Today's Aging Woman

3 Ways to to Turn Failure into Success | Intermittent Fasting for Today's Aging Woman

  • Order:
  • Duration: 23:22
  • Updated: 11 Aug 2017
  • views: 409
videos
To JOIN OUR NEXT course (New groups start EVERY Saturday): http://bit.ly/InfoIFGroup CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup email me for more information: dyannparhamfitness@gmail.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50-year-old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started falling apart on me. •sudden weight gain •hormonal body fat •mood swings •insomnia •foggy brain •you name it…. you are probably dealing with it right now. The Tried and True DIETS that I had been following in my youth no longer worked for me. I couldn't just CUT CALORIES and CLEAN UP MY NUTRITION and have things magically fall back into place. The real clincher for me was when I was diagnosed as a PRE-DIABETIC and I started showing all the symptoms of a FAILING THYROID. Add in sudden food intolerances, and before you know it, as much as you are trying to fight it, you are feeling, looking and acting old. Despite your best efforts. —————————————————- In 2015, I started researching Intermittent Fasting but I just couldn't connect to all the 20 and 30 somethings that were in Social Media showcasing their version of Intermittent Fasting. Starving all day and partying all night, just wasn't my thing anymore, maybe 30 years ago. But I was very interested in the idea of Intermittent Fasting because of how this younger generation was benefiting from that concept of FASTING. I mean FASTING has been around for years and years. So I stayed off Social Media and turned to medical books and published research on Intermittent Fasting. Much to my surprise, there were so many health and Anti-Aging benefits to Intermittent Fasting that I never knew about. In 2016, I made a promise to myself. That promise was to use my time and energy to educate myself about the aging process and healthy ways to deal with it. Instead of spending money on co-pays and prescriptions I bought books. Instead of spending hours in doctor's offices I decided to research, educate and implement. ———————————————— I am looking for MOTIVATED and SERIOUS women who are ready to EMBRACE the Aging Process using Intermittent Fasting. Are you ready to learn about Intermittent Fasting and the Aging Woman? CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup WHAT IS IN THIS FOR YOU? **Accountability in a supportive environment with women just like you. **Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you! **Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations. **Create a nutritional system that is unique to your needs and lifestyle. **Fix hormonal imbalances with food and simple lifestyle changes. **Learn to listen to the signals your body is sending you. **Learn to make decisions about food based on how you feel. **Learn how Intermittent Fasting can save you time and money. WHAT THIS GROUP IS NOT! •A clean eating cooking class. •Meal prep training. •Dictatorship on what food you should and shouldn’t eat. •We will NOT focus on weight loss or BEFORE and AFTER photos. •This is not a diet! •There will be NO calorie counting •We will not measure food. ———————————————————- CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup I look forward to FASTING with you. ~dy
https://wn.com/3_Ways_To_To_Turn_Failure_Into_Success_|_Intermittent_Fasting_For_Today's_Aging_Woman
Fasting Today, Power Tomorrow 2

Fasting Today, Power Tomorrow 2

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  • Duration: 23:48
  • Updated: 10 Jun 2016
  • views: 209
videos
One of the things lacking in the lives of many believers today is the reality of the power of God. Any life devoid of the power of God is an ordinary life; and as a child of God, you are not called to live an ordinary life. As a believer, everything in God’s kingdom is available to you – including the power of the kingdom. But you will not operate in that power unless you are prepared to apply the right keys. This series will unlock the secrets of the incredible power of fasting and prayer; and enable you to unleash the unstoppable power of God in your own life.
https://wn.com/Fasting_Today,_Power_Tomorrow_2
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